Season 3 Sports

3rd season sports starts after school on Monday, 2/3. Athletes should meet in the gym directly after school. Please wear athletic clothing and consider bringing a water bottle. Both wrestling and basketball practice will end at 4:45. Athletes should be picked up in front of the school promptly at 4:45. Schedules and additional sports specific information will be distributed within the first week of practice. 


Important Athletics Dates:


1st Season:
Paperwork due: 9/6/19
Season start date: 9/9/19

2nd Season:
Paperwork due: 10/24/19
Season start date: 10/28/19

Intramurals (Sports TBD)
Season Start date 1/6/20

3rd Season:
Paperwork due: 1/30/20
Season start date: 2/3/20

4th Season:
Paperwork due: 4/2/19
Season start date: 4/13/20

Important Athletics Announcements


Season One

Season Two

Season Three

Season Four

B/G-Cross Country




B/G-Track and Field












Practice takes place everyday after school except Wednesday and will end between 4:30 and 4:45 depending on the program. *See specific sports information below.

Please pick your athlete up on time. Parents need to arrange a ride home for their child after practice. There will be a bus to away games which all athletes are required to ride. They may be picked up from the away games by their parent only, unless prior arrangements have been made with the coach, in writing. Coaches are required to supervise all athletes until they have been picked up from the school.

Match/Meet schedules will be provided in the parent information packet in the first week of practice.

Athletic Information

A student will be eligible to participate in a sport when meeting the following requirements:
  • Has no outstanding fines or fees.
  • Purchases an ASB card ($25, once a school year).
  • The LWSD Sports Participation Fee is paid.
    • Fee is $75 per sport ( ) OR in the pay in the main office.
    • There is a maximum cap of $150 per student and $225 per family
  • All of the required forms should be completed on Final Forms ( ).

Students will not be able to participate or attend practice until they

  • Sports Physical Form (Physically turned into to the main office)
  • Emergency Contact Form (Electronically submitted on Final Forms)
  • Sports Payment Fee ( ) OR in the main office
  • Purchase of ASB Card ( ) OR in the main office



Athletic Scholarships- EMS offers a limited number of sport scholarships (covering all or a portion of the sport fee) to students who are on our district’s Free and Reduced Lunch Program, or those families experiencing a hardship. The Principal will review and evaluate all requests to try to best support all our students’ needs.

If you have any additional questions, please contact Athletic Director Zac Dowling at or Athletic Secretary Widi Soetomo at

Refund Policy: 100% refund will be provided under the following conditions:

         Student quits due to illness or injury prior to first contest

         Student quits due to family moving prior to first contest

         Refunds must be requested prior to the end of the sports season.


Additional Information


Intramurals By Season


 Intramurals are for all skill levels and all grade levels are welcome. Sports will be announced prior to the start of the season. Please contact Ms. Soetomo ( or Mr. Dowling ( if you have questions.

Intramural registration paperwork:


1st Season Sports

First Season Sports:
Boys' Basketball (6,7,8)
Boys' Tennis
Boys' and Girls' Cross Country (XC)

Parents need to arrange a ride home for their child after practice. There will be a bus to away games which all athletes are required to ride. They may be picked up from the away games by their parent only unless prior arrangements have been made with the coach. Please pick your athlete up on time. Coaches are required to supervise all athletes until they have been picked up from the school.

Boys' Tennis - head coach: Zac Dowling
Please come dressed and ready to play on the first day. Meet at the courts.

· Water bottle
· Shorts or sweatpants (no jeans)- must be something you can move in
· T-shirt, tennis polo or sweatshirt
· Tennis shoes (no skater shoes)
· Tennis racquet (we do have some that you can use if needed)

Boys' and Girls' Cross Country (XC)
Head Coaches: Todd Gibson and Terri Gonzalez
-Practices are right after school. Please come dressed and ready to participate on the first day. We will have a brief meeting in the commons and then we will head outside.

Dress for the weather! We go outside pretty much regardless of weather.
*Running shoes (NOT basketball, skater, or soccer shoes)
*Shirts with "wicking" material: drylete, polypro (not cotton)
*Running Shorts, Tights, or Sweatpants (not cotton)
*Reusable Water Bottle
*Recommended: a watch with a "chronograph"/stopwatch OR smartphone
app with a protective sleeve/carrier.

Basketball - Boys' (6th, 7th & 8th)
Head Coach:

Please bring a water bottle and basketball shoes /gear to the first day of practice. Practice will be in the gym right after school.


2nd Season Sports

Second Season Sports include:

Girls' Badminton and Boys' Soccer

Girls' Badminton - head coach: Teri Gonzalez

Practices will begin at 3:10 and end at 4:30. Parents will be expected to be there promptly at 4:30.

Athletes will meet outside of the gym in the music wing and coach will let them in to change. 
On the first day of practice, the athletes will be given a parent letter with important information on it and a bus trip manifest that will need to be signed by parent of legal guardian in order for them to ride the bus to matches
Athletes need to wear proper tennis shoes for badminton. 
The first few days will be tryouts for team placement so it is important to be there. 
No meets or practices on Wednesdays


Girls Badminton
Thursday 11/14    
Redmond @ Evergreen
Inglewood @ Timberline
Kirkland @ Rose Hill
Finn Hill @ Kamiakin
Monday 11/18    
Timberline @ Redmond
Evergreen @ Inglewood
Rose Hill @ Finn Hill
Kamiakin @ Kirkland
Friday 11/22    
Redmond @ Inglewood
Evergreen @ Timberline
Kirkland @ Finn Hill
Kamiakin @ Rose Hill
Thursday 12/5    
Evergreen @ Redmond
Timberline @ Inglewood
Rose Hill @ Kirkland
Kamiakin @ Finn Hill
Monday 12/9    
Redmond @ Timberline
Inglewood @ Evergreen
Finn Hill @ Rose Hill
Kirkland @ Kamiakin
Thursday 12/12    
Inglewood @ Redmond
Timberline @ Evergreen
Finn Hill @ Kirkland
Rose Hill @ Kamiakin
Monday 12/16    
East 1 @ West 1
East 2 @ West 2
East 3 @ West3
East 4 @ West 4

Boys' Soccer - head coach: Dan Compton

The first practice will be Monday, Oct 28.  Practices will start directly after school (around 3:05) and last until 4:30.  Due to early release, there will be no practices on Wednesday afternoons. On the other days, rain or shine, we will be outside practicing and playing games once games begin, so have appropriate gear prepared.  Athletes are expected to have their own shin guards and appropriate footwear (since we do practice on grass, cleats are recommended but not required) at all practices and games.

Game schedules are not finalized yet, but should be by the end of the first week of practices.  I imagine starting games somewhere around the week of Nov 11-15.  We do play out games at the LWSD high schools, so most of our home games will be at either Redmond or Eastlake HS.
The season is over somewhere in the week prior to Winter Break (Dec 16-20).


3rd Season Sports

3rd Season Sports include:
Girls' Basketball (6,7,8)
Wrestling - Boys' and Girls'

Wrestling - Head Coach: Bob Kaneko

Practice will take place in the mat room right after school. Please bring a water bottle and athletic clothing.

Girls' Basketball - Head Coach: 

Athletes need to bring athletic clothes, athletic shoes for basketball or wrestling, a water bottle, and a snack. Practice will be right after school in the gym.

4th Season Sports

4th Season Sports:
Track - Boys' and Girls'
     Head Coaches: Robert Kaneko, Nicole Kesler
Tennis - Girls'
     Head Coaches: Jo Ann Peterson, Zac Dowling

Volleyball - Girls' (6,7,8)

     Head Coaches: Kathleen Nilsen  (JV), Terri Gonzalez (V)


Middle School Contact Information

Evergreen (425) 936-2320

Finn Hill (425) 936-2340

Inglewood (425) 936-2360

Kamiakin (425) 936-2400

Kirkland (425) 936-2420

Redmond (425) 936-2440

Rose Hill (425) 936-2460